A Gaia Busy Person's Guide To Stress Relief

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Simple Techniques To Unwind For Home, Work, or Travel Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around. Are you stressed out? Choose from a selection of yoga, meditation, reiki, aromatherapy, fen shui, Pilates, neuro-linguistic programming, visualization techniques, and many others to de-stress your life. Change your work-life balance and modify your lifestyle to de-stress you throughout your busy day, wherever you are. Adapt your eating habits and your sleeping habits, look at your exercise regime, and find out how you can de-stress your life quickly and easily. Discover how stress itself can be addictive, becoming yet another “bad habit” – a vicious cycle that leads to yet more stress – this book shows you how to get rid of it!
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