Out of the Ashes: Help for People Who Have Stopped Smoking

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Great Help For People Who Have Stopped Smoking! Out of the Ashes is the first book written to help ex-smokers on a continuing bases. While smoking is considered to be the deadliest, most underestimated form of drug addiction today, there are very few resources for support or treatment available to the ex-smoker. Considering that cravings for tobacco can continue for months and even years after the smoker has become abstinent, it is no wonder that so many people have trouble staying tobacco-free. Out of the Ashes is a handbook for the ex-smoker and anyone who wishes to become an ex-smoker. Peter and Peggy Holmes have included thoughts on many common hurdles to stopping smoking such as; cravings, anger, fear, denial, over-confidence, and rationalization. With new insights smokers will be able to maintain their abstinence, avoid pitfalls (such as weight gain and irritability) and think about themselves and their addiction in a new way – more clearly, directly, and above all, more honestly. Out of the Ashes can help even with the most hard-core smoker make long term smoking cessation a reality.
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